Whenever you are playing badminton, it’s not only the shuttlecock that is getting smashed, there are health benefits of playing badminton. So, it would be wrong to give credit to the sport only for supplementing your talent and skill. It deserves the highest round of applause on the score of health.
Badminton is a kind of sport that involves all the parts of your body. Right from your upper body, to lower body, to your psyche, to your soul, it literally engages everything. As it makes all the areas work, it shoos all the issues away.
So, if you are curious enough what kind of health benefits of playing badminton offers, then prep yourself, because this article will give you all the detailed information about the topic. It will highlight all the perks that this particular sport offer. So, make your passion a universal medicine to solve all the problems of your health.
01. Physical fitness:
Badminton does not only bestow you expertise and experience but it also helps you earn physical fitness. No matter what your skill level is, be it a beginner, intermediate or professional, it will help improve your overall physique. So, calling it a figure-toning workout won’t be wrong either. If you think that extra flesh around your waist is annoying you much and you want to get rid of it desperately, then playing badminton can help in this and rather bring six packs abs for your tummy. Not just tummy, it also helps tone down your core muscles especially for glutes, quads, calves and hamstrings. That said, this sport happens to burn fat at about 480 calories per hour while you are busy with ball hitting, diving, lunging and running. It can also act as one of your cross-training workouts as it focuses on cardiovascular activity. So, you will just need half to an hour of this sport to make this wonder happen. And, if badminton is your passion, then it won’t be a big deal for you.
02. Develops athleticism:
Defeat, frustration and sheer fatigue, all of these sometimes make you push back from the sport. But do you know that it can also help bring the athleticism in you? That’s right. Playing badminton does not only help you cope up with all those negativities but also teaches you coordination, leadership and team spirit. The sport is all about hand-eye coordination and once you get this right, you will realize the change. So you can say that it triggers you to challenge yourself so you can bring the best out of you. As the sport involves fast-paced activity, it upturns your speed and enhanced your reflexes and aptitudes. And you already know how you can utilize them to deceive all the shots of your opponent right?
03. Increased muscle tone:
Apparently badminton is stated to be an all-body sport, however it mainly involves frequent movement of upper-arm, forearm, calves, thighs and upper limb. If you go for playing rigorous badminton, this will put those muscle parts through prompt and powerful contraction, relaxation and extension. This rhythmic coordination or say rapport between these muscle movements singles out a casual player from a professional one. Because it’s the rigorous playing that makes you build, maintain and tone up muscles unlike casual playing that just helps you be physically active and fit for the cardiovascular aspects. But both the kinds have its own perks in increasing muscle tone. However, badminton triggers biceps brachii, triceps brachii, forearm and shoulder to activate the most causing the upper body group to get affected the most due to continuous involvement in stroke play. Similarly, it triggers Tibialis Anterior, Gastrocnemius, Biceps Femoris and Quadraceps from the lower body to get affected the most as a result of frequent jumps, squats, lunges and forward leans. Aside from such areas, badminton also involves your back and abdomen to get worked out. So, badminton does focus on every part of your muscles for toning them down.
04. Psychological benefits:
Mental strength is when you find fuel In an empty brain. And this fuel can come from playing badminton because an empty brain can give nothing but frustration. Not only the sport thrives your physical ability but does the same to enhance mental ability. And you know how it works? Guess you know because it’s common that badminton involves physical exertion and this intense activity leads to keep your mind relaxed which enables you to focus more on the game. So, even if your defeat takes you to depression, stress and anxiety, you shouldn’t worry because at one point it’ll start to increase endorphins that basically act as your brain’s ‘feel-good’ neurotransmitters. And this will not only help you fight all the mental negative vibes but will also help you uplift your mood and grant you a peaceful sleep. Besides this, badminton also minimizes the risk of pre-existing illness that could have caused for having poor sleep. So, all you will be needing is to spend some time on playing the sport. Because with a calm mind, you can concentrate better and serve better and this is how badminton provides psychological perks.
05. Weight Loss:
Hasn’t it already been said that if you play badminton just for about an hour, you can burn about 480 calories! Well, you know what that means? You will be able to reduce fat just by getting engaged with your passion. So, if you start your journey of your passion, you will find yourself having a lean body in between of your journey. However, there are about two kinds of cholesterol found in your body: the bad one and the good one. While low-density lipoproteins (LDL), very low density lipoproteins (VLDL), and triglycerides are found from the bad cholesterol group, the high-density lipoprotein (HDL) is the only one found from the good cholesterol group. So, if you play badminton and that too regularly, it will increase the level of good cholesterol and reduce the level of bad ones. Since, these good cholesterols increase the size of blood vessels, there will be no chance left for you to go through heart attacks or strokes. So, push yourself to play badminton, have a lean body and kick away all those bad cholesterols.
06. Good for overall health:
Badminton is equipped is all forms of physical exercise so it has all the things that help eliminate risk of health issues. It touches all the parts of your body by including them to engage in the play. The sport throws out health issues like obesity, diabetes and high blood pressure. It plays a great role in keeping your heat healthy and strengthening the heart muscle. It reduces the bad cholesterol levels and increases the good cholesterol level so that it can lessen the chance of coronary heart diseases. On top of that, since the sport makes you move at such a quick and constant pace, it gives you an overall workout. Just batting a shuttlecock with full arm-swings of the racket will make you sweat which means all the toxin elimination, which means metabolism improvement. And with this improved metabolism what you get? You get weight loss, you get extra strength. Not just badminton improves your health condition, but it also relaxes your mind and strengthens your psyche. So, all in all, badminton is one of the best sports to improve your health physically and mentally.
07. Flexibility and muscle strength:
The more you move, the more flexible you get, the more flexible you get, the more strength your muscle get. And this is how badminton health benefits work. If you take a closer observation at yourself playing badminton, you will realize the difference between you playing for the first time and you playing after several times. Badminton helps a lot in increasing your agility, mobility and flexibility. And this combination results in amazing reflexes inside the body and progresses the aptitude to enhance your activity and action. Speaking more of the flexibility, badminton makes your body extend and it makes your arms elevated. And these factors are great for flexibility. Moreover, the sport also involves in improving balance since it makes the core muscles rise to new challenge during the game. So, in a nutshell, you can say that playing badminton will improve your posture, your balance, your flexibility and your muscle strength. And all of these are key components of a hale and hearty lifestyle. So, even when you get aged, this activity will lubricate your joints that will prevent many muscle related diseases.
08. Increases bone density:
Your bones are something that give you a shape, that make you stand and make you flex. When you engage yourself in playing badminton, you actually help increase the cells that form bones. This, in turn, lets you reduce the risk of bone fractures. And if you have osteoporosis, a condition where bones lose density and get more brittle, then badminton can be the best medicine to take up. It will not only boost the activity of the cells which produce bones, but also work on strengthening your weak bones. So, throw away all the medicines, because this activity comes as a medicine for free and it will just cost you some effort to make it happen. Not just that, badminton also helps in binding the calcium in your bones’ matrix that eventually makes the bones stronger and denser. And in the end, you will get nothing but a better physical appearance with strength in it.
09. Social health:
Do you play badminton alone? Obviously no right? Whenever you involve yourself in playing the sport, you will always have your opponent standing before you. And that way, you literally increase interaction with that opponent during the game. If you feel that playing with the same opponent turns you off, then you have that option to look for someone new and competitive to interact and play differently. And this will help you enrich your social skills and boost up your social circle too. These social interactions of the sport play as a low-key factor that results in inciting positive feeling after you are done with a session on the court. In this case, you can consider joining a club or a league that will make you a part of a community. When you will find yourself around the players who have the same passion that you have, you will feel more extrovert around them.
10. Decrease diabetes:
Has your doctor added badminton in your prescription with the other medicines that can manage your diabetes? If not, then it’s high time to add that to the list yourself. Because this particular sport will not only decrease stress, anxiety, cholesterol but will also decrease diabetes. A time will surely come when you will even tell your friends that you used to have diabetes. If you play badminton for an hour, it will significantly cut down the production of sugar by your liver. The risk of Type II diabetes will no more be there if you are into the sport. Moreover, the decrease of sugar production will also help decrease blood sugar levels and manage your diabetes in a great way. Study from Diabetes Prevention Program found that such kind of exercise that playing badminton offers reduces the occurrence of diabetes by 58 percent that is better than medication. So, if you involve yourself in the sport rigorously, you can help a lot in decreasing diabetes.
THERE’S REALLY NO BAD IN BADMINTON!
And a final plus point is that it’s an indoor game so not weather or light dependent. So drop the excuses, dust off your shuttlecocks and have a smashing time playing the game.
Badminton comes with a lot of benefits that will help improve your health. No medicine can give you as much effectiveness and happiness of sorting out all the health issues as playing badminton can give. Not only the sport will reduce your body weight, cholesterol, diabetes, flabs but will reduce mental stress and hypertension as well. And, playing the badminton will cost nothing but a racket and a shuttlecock. You will realize, that how easily you are reducing all the negativities leaving you all positive and motivated.
Been inspired to start playing? Check out, here you’ll find all the badminton equipment’s.